Pilates & Group Exercise Classes

Group Exercise Classes

We offer Group Exercise in a few variations meaning you can choose what suits you best. Our most popular option is our Balance and Mobility class that we run at The Harvey Centre in Minsterworth. We can cater for up to 14 people and this class currently runs on Wednesday’s at 10.30am for 60 minutes. It is often followed by a coffee and piece of cake in the café on site. This class is perfect for anyone looking to strengthen and prevent injuries or risk of falls as they get older. Each week, the exercises are varied to keep you on your toes! Each exercise can be made easier or more difficult allowing us to cater for all abilities. The class is charged at £10 per person.

We also offer smaller, private classes in our rehabilitation gym in the clinic. These can be designed for 1 to 5 people. Each class can be booked at a time to suit you within our normal opening hours. If you are wanting to work on anything specific, then this is the class for you! Get a group of friends together or just yourself if you prefer, and we can put you through your paces on a more personal level. This class is normally 30 minutes and is charged at £32 (you can spilt the cost however you choose with the other members of the group). We do ask that if you have any particular areas you would like to work on, let us know when you book so that we can plan your session accordingly.

Pilates (Physiotherapist Led)

Physiotherapist led Pilates is now provided at our Highnam clinic. Katie can take groups of up to 3 for 45 minutes of Pilates, 1-1 is also available if you would prefer. This can booked through our online booking page. We are currently looking to extend this to a larger group option in a local village hall with a set day and time each week so watch this space for updates.